Provide a unique opportunity for individuals with physical and/or intellectual disabilities in the Erie community to improve strength and endurance through high-intensity interval exercises, modified and adapted specifically to each athlete’s ability. Promote a holistic approach to health by improving the adapted athlete’s quality of life and independence in daily activities through the participation in inclusive group classes. Influence future fitness professionals in the Erie area by providing exposure to a community-based inclusive program through hands-on educational learning experiences, in collaboration with the Gannon University’s Occupational Therapy and Exercise Science programs. 

Classes are offered three days a week: Monday, Tuesday, and Thursdays 5:00-6:00 PM. Prior to starting, each athlete will be evaluated first by a coach to understand the athlete’s baseline range of motion, strength, mobility level, exercise adaptations needed, and exercise assistance needs.  Pending on an individual’s assistance needs with transfers and exercising, volunteers will be secured as able to assist the athlete in each of the classes. 

***Safety is a priority and if we have limited volunteer availability or membership is at maximum capacity, a wait-list will be implemented for individuals interested in joining Functional Performance. 

Class Structure:

• Stretching/Warming up and equipment set-up first 15-minutes

• 15-20 minutes of resistance training utilizing weights (e.g., barbells or dumbbells) or body weight movements (e.g., modified push-ups, sit-ups, etc.)

• Last half of the class will be the workout of the day (WOD).  Workouts are usually 15-30 minutes of high-intensity interval training with constantly varying movements.  Each WOD is different and will be adapted to each athlete’s ability.

Cost: (This may change due to the class restructuring)

Currently: $70/Month

To schedule an evaluation: call 814-823-5170 or e-mail FPFitnessllc@gmail.com.

Location:  1311 Chestnut St. Erie, PA 16501